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The Rhön Hiking Day took place in Münnerstadt for the first time in 2010 across state and district borders. Since then it has established itself as a hiking event in the region, in which several thousand hikers from all over Germany take part every year.
The 12th Rhön Hiking Day will take place from September 23rd to 25th, 2022 in Bad Bocklet. In addition to herb hikes, forest bathing and wayside shrine hikes, the Hochrhöner can also be experienced on a 3-day hike.
Zusammen mit einem ausgebildeten Therapeuten aus dem Kurhaus Hotel Bad Bocklet bereiten Sie sich auf den heutigen Wandertag vor. Das kühle Nass belebt den Kreislauf und sorgt für eine gute Durchblutung.
By the way: The Kneipp pool in the spa park is fed with our valuable Balthasar Neumann spring.
Under the motto "move - relax - meet", the health hike not only involves hiking, but also joint exercises for coordination, strength and endurance are explained and carried out.
The certified health hiking guide Theresia Wöltche , who accompanies the hike, pays attention to the individual needs of the participants and adapts the exercises accordingly.
In its country of origin, Japan, forest bathing has long been part of preventative health care. Forest bathing means experiencing and enjoying the forest with all your senses. This includes exercises in mindfulness and breathing techniques as well as meditation, which accompany the stay in the forest.
The certified course instructor Susanne Reuß takes you on a journey of discovery.
About a year ago, Bad Kissingen was named a World Heritage Site as part of the "Great Spa Towns of Europe". For those interested in culture, there is a hike to Bad Kissingen including a guided tour of the World Heritage Site.
If you want, you can also use the bus at 5.10 p.m. for the return trip to Bad Bocklet. (Free with a guest card, otherwise you have to pay the fare.)
The hike is accompanied by the hiking guide Theresia Wöltche .
Exercising in nature provides us with additional oxygen in the brain and the continuous change of environment activates the “grey cells”. In this training, we combine specific movement exercises with additional cognitive tasks, among other things, and thus provide a training stimulus for the brain and the neuronal network.
Each "coordination walk" contains elements from playful thinking and movement exercises that have a positive effect on working memory, information processing speed, concentration and memory.
The certified course instructor Susanne Reuß accompanies you through the coordination walk.
Together with hiking guide Friedbald Back , you will go from Bad Bocklet to the neighboring town of Aschach. There, the museums of Aschach Castle are visited, including a guided tour of the castle.
Afterwards there is coffee and cake from the Aschacher Schlossstuben in the idyllic courtyard. You have to pay the costs yourself.
After refreshment, you can walk back to Bad Bocklet.
Information will follow shortly.
Discover herbs with all your senses
Here you will learn the basics about the wild herbs of the current season. There is so much value in wild herbs that there is to discover.
This course offers the opportunity to get rid of the fear of herbs, to collect, process and use them. Also to develop an understanding of Mother Nature and how she “ticks”.
The participants of the herb tour are accompanied and instructed by Daniela Röder .
Let the exhausting day of hiking come to an end with a trained therapist from the Kurhaus Hotel Bad Bocklet. The cool water stimulates the circulation and ensures good blood circulation.
By the way: The Kneipp pool in the spa park is fed with our valuable Balthasar Neumann spring.
Find out how your feet are doing. Are they flexible, mobile, stable? How do you strain your feet? Are you balanced?
Your feet are your base. When you work on the foundation of your body, it affects your overall statics. All joints then have the opportunity to realign themselves and function better.
Try it out with the help of course instructor Christina Pucher .
The participants of this culinary hike set off for Grossenbrach together with Alexander Höfling .
In between there is a stop on the meadow orchards. There, the participants will learn interesting facts about the local fruit varieties as part of a short guided tour.
Then it's on to distiller master Stefan Metz . There the hikers end the evening with a schnapps tasting.
Together with the hiking guide we go to the district of Aschach. Once there, the participants can expect a brewery tour from the local hobby brewer, Christoph Bauer . Afterwards, the participants end the day with a cozy beer tasting. You can also eat something if you want. You have to pay for the beer tasting and meals yourself.
After a strenuous day of hiking, it is important to relax the strained muscles again. During the after-walk yoga session, the certified yoga teacher Christina Pucher will guide you through gentle body and breathing exercises, creating the basis for a relaxing evening.
In its country of origin, Japan, forest bathing has long been part of preventative health care. Forest bathing means experiencing and enjoying the forest with all your senses. This includes exercises in mindfulness and breathing techniques as well as meditation, which accompany the stay in the forest.
The certified course instructor Susanne Reuß takes children and young people on a journey of discovery.
In its country of origin, Japan, forest bathing has long been part of preventative health care. Forest bathing means experiencing and enjoying the forest with all your senses. This includes exercises in mindfulness and breathing techniques as well as meditation, which accompany the stay in the forest.
The certified course instructor Susanne Reuß takes you on a journey of discovery by moonlight.
The participants take the Kreuzberg shuttle together with hiking guide Thorn Plöger to the Guckas Pass.
From there you can walk to the Kreuzberg monastery. Once at the top there is the possibility of a stop. Those who wish can visit the monastery church.
After a short rest, it goes around the Kreuzberg and back to the monastery grounds. Now it's time for a second rest.
Then the Kreuzberg shuttle takes you back to Bad Bocklet.
Under the motto "move - relax - meet", the health hike not only involves hiking, but also joint exercises for coordination, strength and endurance are explained and carried out.
The certified health hiking guide Theresia Wöltche , who accompanies the hike, pays attention to the individual needs of the participants and adapts the exercises accordingly.
Discover herbs with all your senses
Here you will learn the basics about the wild herbs of the current season. There is so much value in wild herbs that there is to discover.
This course offers the opportunity to get rid of the fear of herbs, to collect, process and use them. Also to develop an understanding of Mother Nature and how she “ticks”.
The participants of the herb tour are accompanied and instructed by Daniela Röder .
Exercising in nature provides us with additional oxygen in the brain and the continuous change of environment activates the “grey cells”. In this training, we combine specific movement exercises with additional cognitive tasks, among other things, and thus provide a training stimulus for the brain and the neuronal network.
Each "coordination walk" contains elements from playful thinking and movement exercises that have a positive effect on working memory, information processing speed, concentration and memory.
The certified course instructor Susanne Reuß accompanies you through the coordination walk.
Experience the forest and explore its secrets - that should be the aim of this tour. The environment of the forest is beautiful, very varied and invites you to practice and linger.
Immerse yourself in the wonderful world of the forest with the forest adventure guide Martina Plöger .
Together with hiking guide Friedbald Back , you will go from Bad Bocklet to the neighboring town of Aschach. There, the museums of Aschach Castle are visited, including a guided tour of the castle.
Afterwards there is coffee and cake from the Aschacher Schlossstuben in the idyllic courtyard. You have to pay the costs yourself.
After refreshment, you can walk back to Bad Bocklet.
Information will follow shortly.
"I'm breathless" or "I'm choking on work" are just two examples of many of how our breathing is connected to our feelings. In our breathing walk we get to know different breathing exercises and enjoy the peace and power of nature.
The participants will be guided through the walk by Susanne Reuss .
Discover herbs with all your senses
Here you will learn the basics about the wild herbs of the current season. There is so much value in wild herbs that there is to discover.
This course offers the opportunity to get rid of the fear of herbs, to collect, process and use them. Also to develop an understanding of Mother Nature and how she “ticks”.
The participants of the herb tour are accompanied and instructed by Daniela Röder .
Find out how your feet are doing. Are they flexible, mobile, stable? How do you strain your feet? Are you balanced?
Your feet are your base. When you work on the foundation of your body, it affects your overall statics. All joints then have the opportunity to realign themselves and function better.
Try it out with the help of course instructor Christina Pucher .
The participants of this culinary hike set off for Grossenbrach together with Alexander Höfling .
In between there is a stop on the meadow orchards. There, the participants will learn interesting facts about the local fruit varieties as part of a short guided tour.
Then it's on to distiller master Stefan Metz . There the hikers end the evening with a schnapps tasting.
Together with the hiking guide we go to the district of Aschach. Once there, the participants can expect a brewery tour from the local hobby brewer, Christoph Bauer . Afterwards, the participants end the day with a cozy beer tasting. You can also eat something if you want. You have to pay for the beer tasting and meals yourself.
It doesn't matter whether you're an experienced walker or a complete beginner, everyone is welcome on the Panorama Walk. Susanne Reuss leads the Nordic walking group along the Franconian Saale and with a wonderful view of the forest around Bad Bocklet.
Susanne Reuß devotes the first part of the route to a brief introduction to the technique of Nordic Walking, the rest of the route is dedicated to enjoying nature.
After a strenuous day of hiking, it is important to relax the strained muscles again. During the after-walk yoga session, the certified yoga teacher Christina Pucher will guide you through gentle body and breathing exercises, creating the basis for a relaxing evening.
The certified course instructor Susanne Reuß takes you on a journey of discovery by moonlight.
The participants take the Kreuzberg shuttle together with hiking guide Thorn Plöger to the Guckas Pass.
From there you can walk to the Kreuzberg monastery. Once at the top there is the possibility of a stop. Those who wish can visit the monastery church.
After a short rest, it goes around the Kreuzberg and back to the monastery grounds. Now it's time for a second rest.
Then the Kreuzberg shuttle takes you back to Bad Bocklet.
Under the motto "move - relax - meet", the health hike not only involves hiking, but also joint exercises for coordination, strength and endurance are explained and carried out.
The certified health hiking guide Theresia Wöltche takes this hike into account with the big and especially the small members of each family and pays attention to the individual needs of the participants.
After a strenuous day of hiking, it is important to relax and stretch your muscles. During the Wanderlust family yoga session, the certified yoga teacher Christina Pucher will guide you through gentle body and breathing exercises, creating the basis for a relaxing evening. The whole family can take part.
Find out how your feet are doing. Are they flexible, mobile, stable? How do you strain your feet? Are you balanced?
Your feet are your base. When you work on the foundation of your body, it affects your overall statics. All joints then have the opportunity to realign themselves and function better.
Try it out with the help of course instructor Christina Pucher .
Experience the forest and explore its secrets - that should be the aim of this tour. The environment of the forest is beautiful, very varied and invites you to practice and linger.
There is so much to discover on the Aschach nature trail, an experience for the whole family.
Immerse yourself in the wonderful world of the forest with the forest adventure guide Martina Plöger .
Discover herbs with all your senses
Here you will learn the basics about the wild herbs of the current season. There is so much value in wild herbs that there is to discover.
This course offers the opportunity to get rid of the fear of herbs, to collect, process and use them. Also to develop an understanding of Mother Nature and how she “ticks”.
The herb tour is aimed at the whole family.
The participants of the herb tour are accompanied and instructed by Daniela Röder .
In its country of origin, Japan, forest bathing has long been part of preventative health care. Forest bathing means experiencing and enjoying the forest with all your senses. This includes exercises in mindfulness and breathing techniques as well as meditation, which accompany the stay in the forest.
The certified course instructor Susanne Reuß takes the whole family on a journey of discovery.
Together with hiking guide Friedbald Back , you will go from Bad Bocklet to the neighboring town of Aschach. There is a historical lesson for the big and small participants to join in.
Afterwards there is coffee and cake from the Aschacher Schlossstuben in the idyllic courtyard. You have to pay the costs yourself.
After refreshment, you can walk back to Bad Bocklet.
Information will follow shortly.
The participants of this culinary hike set off for Grossenbrach together with Alexander Höfling .
In between there is a stop on the meadow orchards. There, the participants will learn interesting facts about the local fruit varieties as part of a short guided tour.
Then it's on to distiller master Stefan Metz . There the hikers end the evening with a schnapps tasting.
Together with the hiking guide we go to the district of Aschach. Once there, the participants can expect a brewery tour from the local hobby brewer, Christoph Bauer . Afterwards, the participants end the day with a cozy beer tasting. You can also eat something if you want. You have to pay for the beer tasting and meals yourself.
The Bad Bocklet snack costs €20.00 (for 2 people) and includes the following products:
The Bocklet shop
Von-Hutten-Strasse 37
97780 Bad Bocklet
(09708) 7039613
Monday to Friday 09:00 to 12:00
Monday to Friday 14:00 to 17:00
Saturday 09:00 to 12:00
